Wellness Task Force - Fit for the Holidays

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Fit for the Holidays (FFH) powered by Whole Foods Market is a free wellness program designed to help working adults eat well and stay active through the holiday season. With all the food and fun during the holidays, it is difficult to maintain healthy eating and exercise habits. It doesn't have to be that way and FFH is here to help! Our program includes:

Free pre- and post- body metrics testing
Free tips on healthy eating on a budget
Free healthy holiday recipes
Free walk/run training plans for beginner through advanced levels
Free weekly walks/runs with a certified running coach
Invitations to special events with various program sponsors, like cooking classes with Whole Foods Market
Free kick-off event at Capital Athletic Club on Tuesday, October 13 at 5:30 p.m.
Program culminates with My First 5k Walk/Run (and Kids' Winter Fun Run) on January 3, 2010.

Click Here to Register for Fit for the Holidays. Register individually or form a team of colleagues or friends. Teams must decide on a common Team Name before registering. The largest team to complete the program (meaning your team was represented by at least one member at a minimum of seven events) will win a special prize. Together we can celebrate the holidays, each other, and our health!

For more information about the program, please contact whitney@wellnesstaskforce.org.

Participant Materials & Resources

Calendar of Events

Training Plans:

Q&A with Coach Kristen (Facebook account required)

Fit for the Holidays News:

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